Yakisoba Venison Stir-Fry is a really quick and healthy teriyaki flavored recipe made with venison cube steak, veggies, and Yakisoba noodles.
This recipe is literally done in 9 minutes and only has 125 calories! It’s the perfect meal for when you’re in a hurry but want to eat healthily. It’s so much better than fast food!
Yakisoba Venison Stir-Fry
Cook Time: 9 Minutes
Serving Size: 1/4 of everything
- 2 venison cube steaks cut into strips
- 2 cups of buttermilk
- 1 7.7 oz pack of Fortune Yakisoba Stir Fry Noodles, Teriyaki Flavor
- 12 oz. Pinnacle Foods Birds Eye California Blend frozen veggies (broccoli, carrots, and cauliflower)
- 1/2 cup of water
- 2 Tbsp. butter
- Salt and black pepper to taste
- Soak venison cube steaks in buttermilk for at least an hour (you can refrigerate overnight).
- Remove the steaks from the buttermilk, sprinkle with salt and black pepper, and fry over medium-high heat for a couple of minutes on each side or until done to your liking. Let venison steaks rest until ready to use.
- Heat butter in a frying pan and add the frozen veggies. Stir-fry the veggies until done, 1-2 minutes.
- Puncture the noodle package and heat in the microwave for 1 minute and then rinse under hot water.
- Add the noodles, 1/2 cup of water, and the sauce pack (included with the noodles) to the veggies and stir-fry for another 2 minutes.
- Slice the steaks and pile on top of the stir-fry and serve.
If you’d like to mix it up a bit you can add more veggies or maybe a different variety of veggies. It’s really good with onions and mushrooms or a mixture of different colored bell peppers.
Note: After soaking the steaks in the buttermilk they may lose some of the beautiful red and turn sort of brownish. This is perfectly ok and delicious. The buttermilk helps to tenderize the venison steaks and some say it helps to remove the wild game taste. If you like the wild game taste, soaking them in buttermilk is not necessary.
The good, the bad and the delicious…
- Yakisoba Venison Stir-Fry is low in calories, fat, sodium, and sugar, and has no cholesterol and has potassium, protein, vitamin A and C and iron.
- I can’t find anything nutritionally bad with this recipe.
Yakisoba Venison Stir-Fry Nutrition Facts
|Serves: 4||Serving Size: 1/4 of everything|
|Calories 125||Calories from fat: 14%|
|% Daily Value*|
|Total Fat 2 g||3%|
|Saturated Fat 0 g||0%|
|Monounsaturated Fat 1 g|
|Polyunsaturated Fat 1 g|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 79 mg||3%|
|Potassium 54 mg||2%|
|Total Carbohydrates 22 g||7%|
|Dietary Fiber 1 g||3%|
|Sugars 1 g|
|Protein 3 g||7%|
|Vitamin A 8%||Vitamin C 10%|
|Calcium 2%||Iron 10%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA, but were calculated by MyFitnessPal, Inc. by Under Armour, Inc.