Fried venison tenderloin, sautéed Portobello mushrooms, sliced garlic, fresh spinach leaves, Parmesan cheese, and Asiago cheese all on a toasted wheat bun with a buttered crust–and it’s only 367 calories! Can it get any better than that?
Yes, I said 367 calories, plus it’s low in fat and sugar and they are very high in protein. I could go on and on about this sub, but I’ll just say one more thing… Go buy a takeout steak sub and tell me how many calories, etc…it has.
Feel free to print our recipe card:
The nutrition information below does not include the butter for the sub roll because it’s optional. If you butter your rolls and you’re on a diet, please be sure to add in the extra calories, etc…for the butter.
The good, the bad and the delicious…
- Venison Steak Subs are low in calories, fat, sugar and are high in protein, and iron.
- It also might be too high in cholesterol and sodium for some of you that are on special diets.
See tips below for making this a more diet-friendly recipe.
Venison Steak Subs Nutrition Facts
|Yields: 6 Servings||Serving Size: 1 Sub|
|Calories 367||Calories from Fat: 15%|
|% Daily Value*|
|Total Fat 6 g||9%|
|Saturated Fat 2 g||11%|
|Monounsaturated Fat 0 g|
|Polyunsaturated Fat 0 g|
|Trans Fat 0 g|
|Cholesterol 65 mg||22%|
|Sodium 549 mg||23%|
|Potassium 410 mg||12%|
|Total Carbohydrates 45 g||15%|
|Dietary Fiber 4 g||18%|
|Sugars 6 g|
|Protein 34 g||68%|
|Vitamin A 6%||Vitamin C 3%|
|Calcium 17%||Iron 33%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA, but were calculated by MyFitnessPal, Inc. by Under Armour, Inc.
To make this recipe more diet-friendly…
- To help lower the cholesterol, the majority of the cholesterol is in the venison but the Parmesan and Asiago Cheese also have cholesterol. If you want to cut some of the cholesterol down, do it by removing the cheese or using a low cholesterol cheese.
- To help lower the sodium since the majority of the sodium in this recipe is coming from the sub roll. You could replace the Cobblestone wheat sub rolls with one that has less sodium. You could also use less of the Parmesan and Asiago cheese or omit it completely–I’ve done this myself and it’s still great.
- Whatever changes you make to your Venison Steak Subs, you can recalculate the nutrition facts at myfitnesspal.com.