Pot pie is one of the most popular comfort foods ever. It’s been around since before the 16th Century, so anything that lasts that long must be well loved.
Pot pies vary by country and time frame. In earlier years they were called meat pies. The ancient Romans had their own special meat pie. If you’re squeamish, don’t read the next sentence! They would fill the pie with live birds–yes, live birds and the birds would sometimes fly out when the pie was cut. GROSS!
A Scottish writer, Fynes Morison, wrote that the British particularly loved deer meat “which they bake in pasties, and this venison pasty is a dainty rarely found in any other kingdom.”
A pasty would look similar to a fried apple pie on the outside, but would be filled with meat and possibly veggies of various sorts and/or a gravy.
Anyway, now that you’ve had a short history lesson, take a gander at my Venison Pot Pie recipe–live birds not included!
This recipe is for two pies, so if you only want to make one pie, just cut all of the ingredients in half.
Let the Venison Pot Pies cool for about 5 minutes before cutting. If not, the insides will want to ooze out. It’s still going to ooze out after cooling, but it won’t be as bad. Then cut the pie into quarters, and then cut it again, which will give each pie 8 pieces.
Let’s be honest, though, you are probably going to eat more than one little ol’ piece of pie 🙂 so if you do, you need to double to nutrition facts below.
This is a meal in itself–no sides needed, but it does go great with mashed potatoes.
The nutritional information below is for Venison Pot Pies made with my homemade pie dough. If you use a store-bought pie dough you’ll need to recalculate the nutrition facts. I like to use MyFitnessPal.com. There are lots of options to choose from, but I have found it more accurate than any other option.
Please watch and share our Venison Pot Pie video…
The good, the bad and the delicious…
- Venison Pot Pies are low in sugar, high in protein, and has iron and vitamin A.
- They are also, unfortunately, high in fat, cholesterol, and sodium.
See my tips below for making this a more diet-friendly recipe.
Venison Pot Pie Nutrition Facts
|Yields: 16 Slices||Serving Size: 1 Slice|
|Calories 354||Calories from Fat: 41|
|% Daily Value|
|Total Fat 16 g||25%|
|Saturated Fat 6 g||32%|
|Monounsaturated Fat 4 g|
|Polyunsaturated Fat 4 g|
|Trans Fat 0 g|
|Cholesterol 50 mg||17%|
|Sodium 553 mg||23%|
|Potassium 171 mg||5%|
|Total Carbohydrates 35 g||12%|
|Dietary Fiber 2 g||8%|
|Sugars 3 g|
|Protein 14 g||28%|
|Vitamin A 16%||Vitamin C 8%|
|Calcium 2%||Iron 16%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA, but were calculated by MyFitnessPal, Inc. by Under Armour, Inc.
To make this dish more diet-friendly…
- To help lower the cholesterol and fat use less fat in your ground venison burger. If your burger has less fat this recipe will also have less fat and cholesterol. You can use ground venison that has no fat added and it will be just as delicious!
- Use fat-free or low-fat and low-sodium cream of celery and cream of chicken soup.
- Use a butter alternative, but FYI I’ve never done this with pie dough so I’m not sure it will turn out well. If you try it please let me know if it works.
- Use less butter and shortening in the pie dough. You could cut it by half, but I wouldn’t cut it any farther. This will definitely alter the taste.
- Whatever changes you make to your Venison and Barley Soup, you can recalculate the nutrition facts at myfitnesspal.com