Korean Style Venison Cups are delicious venison strips marinaded and fried in a wok, then placed on Bibb lettuce and topped with onions, cashews, and sesame seeds. Yummy!
This recipe was shared with me by my friends Daniel and Sheila Carroll. It is his wife Sheila’s recipe. Daniel says she is very creative in the kitchen. When I saw the pictures he sent I knew I had to share this with my readers! It looks and tastes amazing and it is very light and diet-friendly. Plus, they are very easy to make. You have to try it!
Korean Style Venison Cups
|Prep Time: 8 Hours||Yield: Abt. 11 Korean Style Venison Cups|
|Cook Time: 5 Minutes||Serving Size: 1 Korean Style Venison Cup|
|Total Time: 8 Hours and 5 Minutes||Calories Per Serving: 161|
- 1 1/2 lb bite-size venison strips
- 1/3 cup soy sauce
- 1/4 cup applesauce
- 3 Tbsp lime juice
- 2 Tbsp fresh ginger, minced
- 3 cloves garlic, minced
- 1 1/2 tsp crushed red pepper
- 3 Tbsp stir fry oil
- 4 scallions, sliced on an angle
- A handful of chopped cashews, about an ounce
- 1 head Bibb lettuce
- 1 lime, cut into wedges
- 5 Tsp. sesame seeds
- Whisk together soy sauce, applesauce, lime juice, ginger, garlic, and red pepper and put it in a Ziploc bag.
- Add the venison and let it marinate for 4-8 hrs.
- Drain/shake the marinade from the venison.
- In a wok, stir fry meat until outside browns nicely (maybe 5 -8 minutes total).
- Meanwhile, separate leaves of Bibb lettuce.
- Add meat to the individual “cups ” and top with scallions, sesame seeds, and chopped cashews to your personal preference.
- Squeeze a little lime juice over them and enjoy!
This goes great with rice and is the perfect meal for taking to lunch the next day. Just keep the venison separate from the lettuce. Then when ready heat the venison in the microwave and put the cups together and devour!
The good, the bad, and the delicious…
- Korean Style Venison Cups are perfect diet food! They are low in calories, fat, sodium, carbs, and have almost no sugar! It also is a good source of vitamin A and iron.
- They might be too high in cholesterol for those of you on a special diet.
See tips below for making this a more diet-friendly recipe.
The nutrition facts below are calculated without the marinade because the marinade is not consumed. It also does not include the rice as seen in the picture above. If you add rice to your meal be sure to calculate that in.
Korean Style Venison Cups Nutrition Facts
|Yields: 11 Cups||Serving: 1 Cup|
|Calories 161||Calories from fat: 39%|
|% Daily Value*|
|Total Fat 7 g||11%|
|Saturated Fat 2 g||8%|
|Monounsaturated Fat 0 g|
|Polyunsaturated Fat 0 g|
|Trans Fat 0.0g|
|Cholesterol 49 mg||16%|
|Sodium 39 mg||2%|
|Potassium 142 mg||4%|
|Total Carbohydrates 3 g||1%|
|Dietary Fiber 1 g||4%|
|Sugars 1 g|
|Protein 21 g||41%|
|Vitamin A 37%||Vitamin C 8%|
|Calcium 4%||Iron 19%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA, but were calculated by MyFitnessPal, Inc. by Under Armour, Inc.
To make this recipe more diet-friendly…
- All of the cholesterol in this recipe is coming from the venison, which has been found to lower LDL cholesterol and increase HDL, which is a great thing! This recipe has little cholesterol, to begin with, so I really wouldn’t worry about it. However, if you must you could put less of the venison in your cup.
- Whatever changes you make to your Korean Style Venison Cups, you can recalculate the nutrition facts at myfitnesspal.com
Thank you, Dan and Sheila, for sharing your recipe with Deer Recipes!