Look at the steam rising up from the sauce – YUM 🙂 Homemade Venison Spaghetti Sauce is very easy to make and it’s a low-calorie meal that’s perfect for dieters. Even the kids will love it. You’d never know from the taste that it’s only 146 calories!
Once you’ve had homemade spaghetti sauce, you’ll never go back to store-bought. You can add whatever you want to the sauce–bell peppers, mushrooms, onions, etc… This is a great sauce recipe that you can use in many different recipes and it’s great for home canning as well.
I’ve used my Homemade Venison Spaghetti Sauce recipe and left out the ground venison burger and venison sausage, and instead, used the meatball recipes from my Spicy Venison Meatballs and Venison Meatball Subs recipes and it turned out awesome!
Feel free to print our recipe card:
Grab some spaghetti and pile it on a plate and cover it with the sauce or gently mix it all in a big bowl. I love to sprinkle the top with parmesan cheese and sometimes I mix the sauce in with noodles or spaghetti, put it in a casserole dish, sprinkle it with mozzarella cheese, and melt it in the oven. It’s so delicious!
Salad and a slice of garlic Texas Toast make great sides. It’s going to be good no matter how you fix it.
The good, the bad and the delicious…
- Homemade Venison Spaghetti Sauce has lots of protein, vitamin C, and iron.
- It’s also, unfortunately, might be too high in calories, fat, and sodium for some.
See tips below for making this a more diet-friendly recipe.
The nutritional information does not include any cheese you might have added to the top–It’s only for the ingredients in the actual recipe, including the pasta and this is with it mixed together in a bowl like in the photo at the bottom of the page.
Homemade Venison Spaghetti Sauce
|Yields: 3.5 quarts / 14 cups||Serving Size: 1 Cup|
|Calories 330||Calories from Fat: 33|
|% Daily Value*|
|Total Fat 12 g||18%|
|Saturated Fat 5 g||24%|
|Monounsaturated Fat 2 g|
|Polyunsaturated Fat 1 g|
|Trans Fat 0.0g|
|Cholesterol 66 mg||22%|
|Sodium 449 mg||19%|
|Potassium 371 mg||11%|
|Total Carbohydrates 32 g||11%|
|Dietary Fiber 4 g||16%|
|Sugars 5 g|
|Protein 23 g||45%|
|Vitamin A 12%||Vitamin C 21%|
|Calcium 2%||Iron 22%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA, but were calculated by MyFitnessPal, Inc. by Under Armour, Inc.
To make this recipe more diet-friendly…
- To help lower the cholesterol and fat you could use less fat in your ground venison. This recipe was calculated using 80/20 ground venison burger and venison sausage that is mixed with pork sausage.
- To help lower the calories you could skip adding in the venison sausage to the sauce and also use less fat in your venison burger.
- To help lower the sodium use a salt alternative for the added salt in the recipe or leave it out and use low sodium tomatoes or fresh tomatoes.
- Whatever changes you make to your Homemade Venison Spaghetti Sauce, you can recalculate the nutrition facts at myfitnesspal.com.