Look at the steam rising up from the sauce – YUM 🙂 Homemade Venison Spaghetti Sauce is very easy to make and it’s a low-calorie meal that’s perfect for dieters. Even the kids will love it. You’d never know from the taste that it’s only 146 calories!
Once you’ve had homemade spaghetti sauce, you’ll never go back to store-bought. You can add whatever you want to the sauce–bell peppers, mushrooms, onions, etc… This is a great sauce recipe that you can use in many different recipes and it’s great for home canning as well.
Save up to 70% in Cabela’s Bargain Cave, which is updated weekly with new products and deep discounts. Check it out! Free shipping on orders over $50. Some exclusions apply.
Homemade Venison Spaghetti Sauce
| Prep Time: 2 Minutes | Yield: 3.5 Quarts |
| Cook Time: 21 Minutes | Serving Size: 1 Cup |
| Total Time: 23 Minutes | Calories Per Serving: 330 |
Ingredients:
- 1 lb ground venison burger
- 1/2 venison sausage
- 1 onion, chopped (optional)
- 2 28 oz. cans of crushed tomatoes in puree
- 2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. oregano
- 1 tsp. basil
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 9 oz. thin spaghetti
Instructions:
- In a large frying pan heated to medium-high heat, crumble the venison burger and the venison sausage and fry until done, which should be no more than 7 minutes.
- Once the venison is done, drain any excess fat (if any) and add the onion. Fry the onion until it is somewhat transparent, about 3 minutes.
- In a large kettle, add the tomatoes and all of the spices and heat until it boils and then remove it from the heat and add the venison and onions.
- Place the kettle back on the burner and once it starts to boil turn it back to low. At this point, you just want to keep the sauce warm.
- Cook the pasta according to the package directions, which is usually for 8-9 minutes in boiling water.
- Once the pasta is done, drain it and put the spaghetti and sauce together in whichever manner you please.
Grab some spaghetti and pile it on a plate and cover it with the sauce or gently mix it all in a big bowl. I love to sprinkle the top with parmesan cheese and sometimes I mix the sauce in with noodles or spaghetti, put it in a casserole dish, sprinkle it with mozzarella cheese, and melt it in the oven. It’s so delicious!
Salad and a slice of garlic Texas Toast make great sides. It’s going to be good no matter how you fix it.
The good, the bad, and the delicious…
- Homemade Venison Spaghetti Sauce has lots of protein, vitamin C, and iron.
- It’s also, unfortunately, might be too high in calories, fat, and sodium for some.
See tips below for making this a more diet-friendly recipe.
The nutritional information does not include any cheese you might have added to the top–It’s only for the ingredients in the actual recipe, including the pasta and this is with it mixed together in a bowl like in the photo at the bottom of the page.
Homemade Venison Spaghetti Sauce Nutrition Facts
| Yields: 3.5 quarts / 14 cups | Serving Size: 1 Cup |
| Calories 330 | Calories from Fat: 33 |
| % Daily Value* | |
| Total Fat 12 g | 18% |
| Saturated Fat 5 g | 24% |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0.0g | |
| Cholesterol 66 mg | 22% |
| Sodium 449 mg | 19% |
| Potassium 371 mg | 11% |
| Total Carbohydrates 32 g | 11% |
| Dietary Fiber 4 g | 16% |
| Sugars 5 g | |
| Protein 23 g | 45% |
| Vitamin A 12% | Vitamin C 21% |
| Calcium 2% | Iron 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA, but were calculated by MyFitnessPal, Inc. by Under Armour, Inc.
To make this recipe more diet-friendly…
- To help lower the cholesterol and fat you could use less fat in your ground venison. This recipe was calculated using 80/20 ground venison burger and venison sausage that is mixed with pork sausage.
- To help lower the calories you could skip adding in the venison sausage to the sauce and also use less fat in your venison burger.
- To help lower the sodium use a salt alternative for the added salt in the recipe or leave it out and use low sodium tomatoes or fresh tomatoes.
- Whatever changes you make to your Homemade Venison Spaghetti Sauce, you can recalculate the nutrition facts at myfitnesspal.com.
Bon Appétit
More Pasta Recipes…
Mable Toups Venison Spaghetti is a delicious homemade venison spaghetti that’s irresistibly delicious! This is not your typical spaghetti! It has a little kick to…
Million Dollar Venison is a delicious creamy venison sauce with rotini pasta and loads of cheese. This recipe is worth a million dollars, but since…
Amanda’s Venison Lasagna has so much cheesy goodness that your tongue will go into shock! Your mouth won’t know what to do–it will be so confused…
Tender bite-sized slices of venison cooked with egg noodles and covered in a tangy creamy sauce. If you like pasta and spicy foods, this is…
Filling the house with the smell of venison, pasta sauce, and cheese is one of my favorite things in life and that’s why I love…
Chili Mac and Cheese is a spicy one-pot dish of ground venison with onions and garlic, black beans, kidney beans, tomatoes, elbow macaroni and some…
Juicy venison smothered in a creamy mushroom and onion gravy and poured over egg noodles. It tastes like it took hours to make, but this Venison…
Venison Stuffed Manicotti, a delicious Italian American pasta recipe that has ground venison, ham, veggies, a couple of cheeses, and marinara sauce. I mean, how…
Venison Tortellini Lasagna is a mix of ground venison, spices, tortellini, and red sauce. Oh, and let’s not forget the cheesy goodness. I’d like to…
If you’ve never had Venison Parmesan, now is the time. I mean, how can you resist tenderly fried venison steaks covered with mozzarella cheese on…
Deer Sausage Casserole is a pasta dish fit-for-the-gods. It’s full of delicious venison sausage, Italian seasoned tomatoes, onions and peppers, pasta and ooey-gooey mozzarella cheese.…
Crock-Pot Pizza Casserole is a simple but yummy crock-pot meal made with ground venison, pasta, onions, bell peppers, pepperoni, mushrooms, sauce and topped with mozzarella…
Yakisoba Venison Stir-Fry is a really quick and healthy teriyaki flavored recipe made with venison cube steak, veggies, and Yakisoba noodles.
More Diet-Friendly Recipes…
Venison Foil Packets, a fast-cooking favorite with ground venison, potatoes, squash, peppers, onions, carrots, and cheddar cheese cooked to perfection in less than 30 minutes!
Yakisoba Venison Stir-Fry is a really quick and healthy teriyaki flavored recipe made with venison cube steak, veggies, and Yakisoba noodles.
Korean Style Venison Cups are delicious venison strips marinaded and fried in a wok, then placed on Bibb lettuce and topped with onions, cashews, and…
Heavenly Tenderloin Bites are marinaded bite-sized venison tenderloin fried in a cast iron pan and then placed on top of a heaping pile of fried…
Wisconsin Kabobs are venison kabobs brined in a sea salt brine, marinaded in soy sauce and olive oil, sprinkled with seasoning, drizzled with honey mustard,…
Venison and Barley Soup is tenderly cooked venison stew meat with potatoes, celery, onions, carrots, mushrooms and of course barley in a beefy broth.
Venison and Sweet Potato Stew, a delicious healthy slow-cooked stew with bite-size pieces of venison and big chunks of sweet potato–oh my goodness!
Venison and Potatoes are tender chunks of venison tenderloin with golden potatoes, slices of onion, and loads of spices. It’s so good and diet-friendly too!
Venison Pepper Soup has peppers, ground venison, tomatoes, onions, garlic, oregano, basil, and rice topped with cheddar cheese and served with crackers.
Mable Toups Venison Spaghetti is a delicious homemade venison spaghetti that’s irresistibly delicious! This is not your typical spaghetti! It has a little kick to…
Venison and Bean burritos are filled with seasoned ground venison, onions, refried beans with melted cheese, and topped with Mexican tomato sauce and a sprinkle…
Venison Stir-Fry, venison marinated and tenderly fried and then mixed with stir-fried bell peppers, onions, portobello mushrooms and covered with cheese. Yum!
Venison Stromboli is venison sausage fried with onions, wrapped in dough with cheese, and then brushed with butter and sprinkled with oregano and basil.
Our Venison Onion Soup Sandwich is extremely easy to make and twice as delicious. It’s one of our simpler recipes. You literally cannot mess this one…
Spicy Venison and Rice is another one of Deer Recipes leftover inspired dishes that was so well-loved it became a staple. Venison marinated with a…
Venison Fajitas with tender cuts of venison marinated with homemade seasoning, cooked with onions, bell peppers, and garlic, placed onto a tortilla and browned in a…
A simple venison backstrap seasoned with salt and pepper, wrapped in bacon and baked in the oven until crispy perfection. You can also throw this…
This venison gumbo recipe is slow-cooked venison stew meat with shrimp, smoked sausage, onions, bell peppers, Jalapeño peppers, celery, and spices all surrounding garlicky white rice.
Venison, Garlic, and Spinach Pizza is a heavenly aromatic pizza, unlike any you’ve ever had. How do I know this? Well, because it’s a creation…
Venison egg rolls stuffed with ground venison burger, garlic, and ginger, sesame oil sautéed cabbage, carrots, and onions. It’s belly-filling and diet-friendly with only 293…
Venison Stuffed Peppers with queso, Mexican rice, venison taco meat, and topped with melted cheese. It’s so good you’ll never believe it has only 283…
Tender bite-sized slices of venison cooked with egg noodles and covered in a tangy creamy sauce. If you like pasta and spicy foods, this is…
Healthy Venison Stew is a hearty stew made with marinated venison that’s so tender it will melt in your mouth. Let’s not forget the delicious…
Fried venison tenderloin, sautéed Portobello mushrooms, sliced garlic, fresh spinach leaves, Parmesan cheese, and Asiago cheese all on a toasted wheat bun with a buttered crust–and…
Pilaf is spelled and pronounced so many different ways, with pi-lahf or pee-lahf being the most common pronunciations. Me being Southern, you know I’m going to…
To those of you that throw venison shoulders away, please try this Crock-Pot Venison Shoulder Roast recipe. You’ll be glad you did! The possibilities are…
Venison Tacos are a favorite around here. I think my boys would eat tacos every single day of their lives for breakfast, lunch, dinner, and…
I have found many recipes for potato soup and some, not many, include venison. I have seen it with huge chunks of venison, some with slices, and…
Just in time for summer–my Spicy Venison Squash Casserole recipe. It will satisfy even the pickiest of eaters. It’s low in fat and loaded with…
The Sportsman’s Breakfast is one of the healthiest meals on my entire blog. It’s packed full of protein and lots of other essential vitamins. It’s…
Chili is a favorite all over the world. We don’t know exactly where it came from or how long it’s been around, but we love…
Now that deer season is here and we have been blessed with three deer so far I can finally add my top four sliced deer…
Shrader Family Deer Goulash is a family favorite around here. It’s very simple to make and “it will stick to your ribs” as my family…
Deer Calico Beans does not contain Calico cat–I promise. It does have white-tailed deer, though. This recipe is somewhat similar to chili beans but different.…
Venison Meatball Subs are tenderly fried meatballs simmered in homemade marinara sauce, placed on a roll, topped with mozzarella, and toasted to perfection.
There are lots of ways to fix deer backstrap and anyway you fix it, it’s going to be good. I love to make a pot…
My Mamaw Inie Shrader made the best vegetable soup in the world and Venison Vegetable Soup is my version of her recipe.
I love the fact that there is a website that has recipes using deer meat. I personally love using deer meat because I’m a country girl. I hunt and fish. It’s easy to work with.
I’m so glad you found my website and I hope you find some recipes to try. I’m a country girl and love hunting and fishing too!
I am 81 yrs now but was also a country girl and loved to hunt and fish. I love your venison recipe and I will use it this weekend. My family makes sure I have venison and I enjoy making different recipes. I hope you continue sending in different recipes as I will keep looking for them.
Dea, it makes me feel great when people leave comments like yours so thank you very much for taking the time to do so. That’s nice of your family to make sure you have venison! Keep coming back for more recipes. I don’t post as often as I’d like but will continue to share my recipes as I can.
I was gifted some venison and so glad i found this recipe thank you!
That’s awesome and I’m glad you found it too. I hope you like it!
Pingback: Mable Toups Venison Spaghetti - Deer Recipes - Diet-Friendly