Layers of cornbread, red enchilada sauce, spicy ground venison and cheddar cheese all topped with salsa and sour cream.
Venison Tamale Pie is so addictive and I never make enough even though I try. I made one large skillet and a medium-sized skillet this time and that was close to enough. I think I need another large cast iron skillet.
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You’re supposed to let this dish cool much longer than I did before serving, but in my opinion, it tastes so much better when it’s still nice and hot. When you don’t wait it kind of falls into a big giant mess in the plate, so it’s so difficult to make it look good plated, but you know me–I had to share anyway. Take a gander at all of this ooey gooey delicious mess.
The good, the bad and the delicious…
- Venison Tamale Pie is not too bad calorie wise and it is also loaded with protein, calcium, and iron and very low in sugar.
- It is also high in fat, cholesterol, sodium and for some of you, it might be a little too high in carbs as well.
See my tips below for making this a more diet-friendly recipe.
The nutrition facts below does not include sour cream and salsa.
Venison Tamale Pie Nutrition Facts
|Yields: 8 slices||Serving Size: 1 slice|
|Calories 361||Calories from fat: 35|
|% Daily Value*|
|Total Fat 14 g||22%|
|Saturated Fat 2 g||9%|
|Monounsaturated Fat 2 g|
|Polyunsaturated Fat 4 g|
|Trans Fat 0 g|
|Cholesterol 108 mg||36%|
|Sodium 880 mg||37%|
|Potassium 271 mg||8%|
|Total Carbohydrates 28 g||9%|
|Dietary Fiber 3 g||11%|
|Sugars 4 g|
|Protein 28 g||55%|
|Vitamin A 11%||Vitamin C 10%|
|Calcium 24%||Iron 23%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA, but were calculated by MyFitnessPal, Inc. by Under Armour, Inc.
To make this recipe more diet-friendly…
- To help lower the cholesterol and fat use less fat in your ground venison burger. This recipe was calculated using 80/20 ground venison burger because that’s what most hunters use. If your burger has less fat this recipe will also have less fat and cholesterol. You can use ground venison that has no fat added and it will be just as delicious!
- To help lower the fat, even further, use a low-fat cheese and/or use less cheese.
- To help lower the sodium use a low sodium enchilada sauce and rinse the green chilies before using them.
- The majority of the carbs is coming from the bread (meal, flour, corn), so maybe you could cut the bread mix in half, making a much thinner crust.
- Whatever changes you make to your Venison Tamale Pie, you can recalculate the nutrition facts at myfitnesspal.com