The Sportsman’s Breakfast is one of the healthiest meals on my entire blog. It’s packed full of protein and lots of other essential vitamins. It’s the perfect way to start the day.
This dish is so easy to make and best of all, it’s diet-friendly. Can you believe it only has 238 calories per serving, plus it’s loaded with vitamins? The famous McDonald’s steak, egg, and cheese biscuit will hit you with 520 calories and it’s loaded with fat and carbs, and it isn’t loaded with vitamins. You’ll feel guilty if you eat that!
The Sportsman’s Breakfast is the perfect diet food–it will fill you up quickly and keep you full for hours and you won’t feel guilty. You’ll feel proud! You can make this dish faster than you can drive and wait for takeout, so what are you waiting for?
This goes great with toast or biscuits, but most of the time we eat it just as it is–with no sides. This not only is good for breakfast, but it’s good for lunch, dinner, or whenever the urge strikes–even at 3 am!
Please check out our slideshow to see how simple The Sportsman’s Breakfast is to make…
The good, the bad and the delicious…
- The Sportsman’s Breakfast is high in riboflavin, vitamin A and very high in vitamin C and selenium.
- Very high in cholesterol.
The Sportsman’s Breakfast Nutrition Facts
Nutrition Grade: B
|Yields: 6 Cups||Serving: 1 1/2 Cup|
|% Daily Value*|
|Total Fat 11.2g||17%|
|Saturated Fat 3.2g||16%|
|Trans Fat 0.0g|
|Total Carbohydrates 8.1g||3%|
|Dietary Fiber 1.7g||7%|
|Vitamin A 27%|
|Vitamin C 65%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
To make this dish more diet-friendly…
- Omit some of the eggs–maybe up to half of the eggs.
- This will help lower the cholesterol by half.
- Use an egg substitute, such as Egg Beaters by ConAgra Foods.
- This will cut out all of the cholesterol.