Just in time for summer–my Spicy Venison Squash Casserole recipe. It will satisfy even the pickiest of eaters. It’s low in fat and loaded with potassium, protein, and vitamin A. It’s so delicious and easy to make, too.
This is one recipe I’m always anxious to make every summer. There’s nothing like going to the garden and picking fresh squash, onions, and tomatoes and frying these delicious veggies up with wild meat that you didn’t buy from the store. Of course, I know not everyone has a garden or access to fresh veggies at all times of the year, so I always try to list store-bought ingredients to make things simple.
Not only do I get excited about all the organic ingredients, but this dish only has 244 calories per serving. Can you believe that? It’s not often that you have a meal with so little calories, so this dish is very diet-friendly.
However, if you are on a very strict diet, please check out the Spicy Venison Squash Casserole nutrition facts and my directions to make it more diet-friendly towards the bottom of this page.
Just a tip–all of my recipes have nutrition information.
This goes great with baked potato wedges or some hot rolls. You probably know me enough by now to know that I like to eat it plain–without sides. It’s even good as leftovers the next day.
Check out our slideshow to see how simple this recipe is…
The good, the bad and the delicious…
- High in niacin, phosphorus, thiamin, vitamin B6, vitamin B12, vitamin C, and zinc.
- Might be too high in saturated fat and cholesterol for some.
Spicy Venison Squash Casserole Nutrition Facts
Nutrition Grade: A-
|Yields: 6 Squares||Serving: 1 Square|
|% Daily Value*|
|Total Fat 11.5g||18%|
|Saturated Fat 6.2g||31%|
|Trans Fat 0.0g|
|Total Carbohydrates 9.2g||3%|
|Dietary Fiber 2.9g||12%|
|Vitamin A 30%|
|Vitamin C 55%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
To make this dish more diet-friendly…
- Use low-fat cheese or omit it altogether. It’s still just as delicious.
- This will lower the saturated fat and cholesterol.